Health Benefits of Green Tea

Health Benefits of Green Tea

1. Antioxidant & Anti-Aging
   Tea polyphenols neutralize free radicals, slow cellular aging, and protect skin health.

2. Heart & Brain Protection
   Lowers blood pressure, improves lipid profile, and prevents atherosclerosis; caffeine + L-theanine boosts alertness and memory.

3. Fat Burning & Blood Sugar Control
   Enhances fat breakdown (weight management) and insulin sensitivity (reduces diabetes risk).

4. Antibacterial & Dental Care
   Inhibits oral bacteria (prevents cavities) and strengthens tooth enamel with fluoride.

5. Energy & Stress Relief
   Caffeine sharpens focus, while L-theanine eases anxiety for balanced mental clarity.

6. Potential Cancer Prevention
   May suppress tumor growth (e.g., breast/colon cancers), but clinical evidence remains limited.

Notes:

• Avoid drinking on an empty stomach; limit to 2–3 cups daily (excess may cause insomnia).

• Caution for anemia, pregnancy, or stomach ulcers; drink 1 hour after meals.

In a nutshell:
Green tea is a natural antioxidant powerhouse, supporting heart health, metabolism, oral hygiene, and mental focus—but moderation is key!